Training Programs

High Energy, Competitive Atmosphere

Group Sports Performance Training

At SF Training Systems, we deliver high-energy, athlete-focused group training designed to build speed, agility, and total-body athletic performance. Our competitive atmosphere pushes athletes to elevate their game through targeted sessions that develop acceleration, change of direction, reaction time, hand-eye coordination, fluidity, body awareness, top-end speed, and curvilinear movement.

Whether you’re preparing for the season or looking to gain an edge over the competition, our performance-driven training environment helps athletes move faster, react quicker, and perform at their best.

Personalized Coaching Experience

Semi Private Training

Our Semi-Private Training offers the perfect balance of individualized coaching and a motivating small-group atmosphere, with 1–4 athletes per session (averaging just two). Each athlete begins with a full assessment in their first session, allowing us to build a completely customized performance program tailored to their specific strengths, weaknesses, and goals. With more direct coaching time and personal attention from Sam, athletes receive focused instruction and faster, more targeted improvements. Spots are extremely limited, ensuring every athlete gets the high-level development they deserve.

Single Semi-Private Training

For multiple athletes or to schedule a private training session, please call us directly at (937) 829-7825 to arrange your training.

Client Testimonials

"Training with Sam over the past two years has been a transformative experience for me. Before I started working with him, I was constantly getting injured and unable to play the sports I love. However, under Sam's guidance, I not only gained strength but also learned how to use my body athletically and take care of it. Sam created an environment that motivated me and helped me increase my speed, strength, and overall become a better person. I'm so grateful to Sam and all he has done for me!"

"Over the past 3 years in working with Sam he has completely changed the way I perform as an athlete. I was slow and not very athletic and now I find myself being able to perform at a higher level. Sam hasn't just helped me become faster but he's changed my attitude. Training with Sam is always something I look forward to in my day because he always pushes me to be my best and I always feel supported. I am so grateful for having the opportunity to train with Sam and all he has done for me!"