Vandalia, Ohio
Welcome to SF Training Systems
We help all athletes develop explosive speed, strength, and confidence — on and off the field.
Sports Performance, Groups & Private Training
Sports Performance Training in Dayton
Located in Vandalia, Ohio, SF Training Systems helps athletes of all ages and skill levels reach their full potential through expert sports performance training. Whether you’re part of a large team, a small group, or seeking one-on-one coaching, SF Training Systems offers customized programs designed to build strength, speed, agility, and confidence.
Led by Sam Faulkner, SF Training Systems understand the science of athletic performance and provides the structure, motivation, and individualized attention athletes need to gain a competitive edge.
Our Programs
For multiple athletes or to schedule a private training session, please call us directly at (937) 829-7825 to arrange your training.
Large Group Training (1-20 Athletes)
Performance-driven group sessions designed to build athletic speed, strength, and endurance in a motivating team environment. Perfect for young athletes who want to gain a competitive edge and move with power, precision, and confidence.
2 Sessions Per Week
Stay consistent and build athletic foundations with flexible weekly training.
Unlimited Sessions Per Week
Train as often as you like to accelerate results and maximize progress.
Training Schedule:
Monday – Thursday: 3:30pm, 5:30pm, 6:30pm
Friday: 3:30pm, 4:30pm
Semi-Private Training (1-4 Athletes)
Get the benefits of personalized programming with the energy of small-group accountability. Each session is tailored to your goals, athletic level, and season demands, ensuring steady progress and hands-on coaching attention.
1 Session Per Week
Great for busy athletes looking to maintain consistency.
2 Sessions Per Week
Build momentum with focused, structured development.
3 Sessions Per Week
Accelerate results with regular feedback, and coaching
Training Schedule:
Monday & Wednesday: 2pm, 4:30pm, 6:30pm
Tuesday & Thursday: 2pm, 4:30pm, 7:30pm
Friday: 3:30pm, 4:30pm
Sunday: 12pm
Single Semi-Private Training
For multiple athletes or to schedule a private training session, please call us directly at (937) 829-7825 to arrange your training.
Our Programs
For multiple athletes or to schedule a private training session, please call us directly at (937) 829-7825 to arrange your training.
Sports Performance
Large Group Training (1-20 Athletes)
Performance-driven group sessions designed to build athletic speed, strength, and endurance in a motivating team environment. Perfect for young athletes who want to gain a competitive edge and move with power, precision, and confidence.
2 Sessions Per Week
Stay consistent and build athletic foundations with flexible weekly training.
Unlimited Sessions Per Week
Train as often as you like to accelerate results and maximize progress.
Training Schedule:
Monday – Thursday: 3:30pm, 5:30pm, 6:30pm
Friday: 3:30pm, 4:30pm
Small Group Training
Semi-Private Training (1-4 Athletes)
Get the benefits of personalized programming with the energy of small-group accountability. Each session is tailored to your goals, athletic level, and season demands, ensuring steady progress and hands-on coaching attention.
1 Session Per Week
Great for busy athletes looking to maintain consistency.
2 Sessions Per Week
Build momentum with focused, structured development.
3 Sessions Per Week
Accelerate results with regular feedback, and coaching
Training Schedule:
Monday & Wednesday: 2pm, 4:30pm, 6:30pm
Tuesday & Thursday: 2pm, 4:30pm, 7:30pm
Friday: 3:30pm, 4:30pm
Sunday: 12pm
Private Training
Single Semi-Private Training
For multiple athletes or to schedule a private training session, please call us directly at (937) 829-7825 to arrange your training.
Client Testimonials
